I’m a baker, tea lover, and the creator of Mia Wellness!

I'm here to help you create a balanced lifestyle that will not only lead to a healthier existence but also contribute to a more fulfilling life overall. Together, we'll work on developing healthy habits that you can easily maintain for the rest of your life, allowing you to thrive in your daily routines.

Let’s rewind to where it all began

I began my transformative fitness journey more than 11 years ago, with a dedicated focus on clean eating and the art of bodybuilding, which ultimately sparked my enthusiasm for CrossFit. I participated in CrossFit and bodybuilding competitions for several years.

Throughout this journey, I developed a genuine passion for heavy lifting and consistently pushing my body to its limits.

Inspired by my own experiences and

the profound changes I have witnessed,

I am wholeheartedly motivated to

help others discover their best selves

and reach their full potential

in health and wellness.

Embracing the Paleo lifestyle has transformed my diet and fitness approach. I joyfully experiment with diverse workouts, from high-intensity training to tranquil yoga, challenging my body and mind daily. Whole foods support my active workouts, forming a balanced routine that motivates me. Eating natural nutrients boosts my performance and helps me reach my physical potential.

Now for the turning point

My fitness journey changed when I experienced intense back pain that limited my movement. Some days, I struggled to get out of bed.

Even though I was consistently active, I found myself facing a series of troubling health issues. After enduring several doctor visits and undergoing numerous MRIs, my doctor finally discovered an abnormality in my lower back that was both surprising and concerning.

IIt turns out that an unexpected extra vertebra on the left side of my spine is in the process of merging with my tailbone, creating complications I had never anticipated and challenges I must now face. Hearing the words, “You will never be able to lift weights again,” from my doctor shattered my spirits and left me feeling utterly disheartened and overwhelmed. He shared with me that this condition would eventually limit my movement and fundamentally change how I function in my daily life.

This desire for personal growth and wellness motivated me to create this blog as a platform to share my evolving story and discover alternative ways to stay healthy and fit. I believe that everyone’s fitness journey is unique, filled with individual challenges and triumphs, including my own.

I realized that true well-being involves more than just physical health. It's a balance of the mind, body, and spirit. This insight motivated me to seek knowledge and explore different aspects of wellness, from nutrition and exercise to mindfulness and emotional strength.

One of the most rewarding aspects of my journey is the ability to inspire and guide others. My journey to wellness has been a transformative experience, and I am committed to sharing my knowledge and insights with others. I want to create a space where everyone feels motivated and supported to reach their full potential.

Thanks for reading! Together, we can explore what it means to cultivate a balanced and fulfilling lifestyle. I look forward to connecting with you and supporting you on your journey!